Home / Tag Archives: exercise

Tag Archives: exercise

Everyday Routines That Damage Your Health

Everyday Routines That Damage Your Health

Our body is such a complex system, that can work normally even though, for instance, kidneys are not working at their best. For this precise reason, many kidney problems occur without being noticed, until they become very serious.Plus all this, there are daily habits that contribute to the aggravation of one`s health. We took kidneys as the best example, since ...

Read More »

Get rid of Your Belly Fat Fast

Get rid of Your Belly Fat Fast

The recipe to melt your belly fat is very simple: the muscles store energy as glycogen. When you exercise glycogen is consumed as fuel. After fitness session, fat from fat deposits is transferred to replenish muscle glycogen stores.

Read More »